Both our knee joints have a meniscus, which is a cartilage that acts as padding between the femur and tibia. This piece of cartilage can be damaged or torn while performing activities that exert pressure on the knee joints. For people who play games like football, basketball, soccer, and tennis, a meniscus tear is quite common. However, it is not necessary that only athletes get a meniscus tear, just a sudden and careless movement of standing from a squatting position, a pivot turn, or heavy lifting is good enough to cause a meniscus tear. Meniscus tear treatment, of course, then depends on the severity of the injury, which may vary from home remedies to surgery. However, being a little careful while exercising or playing goes a long way to help prevent injury to the menisci. Who is more prone to a meniscus tear? Children, adolescents, as well as aged people, anyone can get a meniscus tear. Children and adolescents can injure their menisci while playing organized or competitive sports. As the meniscus also tends to weaken with age, tears are more widespread in people who have crossed the threshold of 30 years. Someone with weak menisci, weaker and thinner cartilage can even get it injured from squatting or misstepping.

A spinal fusion surgery is used to join or fuse the vertebrae in the lower back. It is used to join the vertebrae permanently to disable motion between them. This major surgery is conducted for hours. The techniques used in spinal fusion surgery are same as the normal healing of broken bones. A bone-like material is placed between the two vertebrae. Rods, screws, and metal plates can also be placed to fuse the spinal vertebrae together. The spinal fusion surgery basically aims to immobilize the spinal vertebrae. It limits the spinal cord’s movement. Due to this, some extra pressure or stress is exerted on the vertebrae. This could result in the quick degeneration of the spinal cord. The spinal fusion surgery is performed under the following conditions: The surgeons conduct the surgery to rectify pains and deformities of the spinal vertebrae. Various spine problems mentioned below can be corrected with the surgery. Spine deformities: Abnormal rounding of the upper spine, which is also known as kyphosis, and sideways curvature of the spine called scoliosis can be rectified with the spinal fusion surgery. Broken vertebrae: When the broken vertebrae cause pain and bring instability to the spinal column, they can be healed with a spinal fusion surgery.

Losing weight does not have to hard always. If it becomes a torture, you easily get bored, and the entire journey of weight loss becomes a daunting task. If you ask best weight losers, they would say that the key to weight loss is to follow the right procedure and stay motivated. According to them, people should adopt the best behaviors that are simple to incorporate into the day-to-day routine. If you follow such a method of approach, you can become thinner and healthier in a speedy manner. Here are some best weight loser habits that you must inculcate: Switching off TV Many people may wonder when they hear about turning off TV top lose weight. However, there is some truth to it. If you dine while watching TV, you are going to consume more than 40 percent added calories than normal. You are also going to consume more if you eat while performing activities such as driving or texting. It is the same with all other activities such as texting or driving as well. So you need to switch off the TV before taking a meal and sit down calmly without any distractions. Eating alone is the best weight loser tips to lower your calorie intake.

Sinuses are hollow regions or pockets surrounding your nose. They secrete mucus that is drained in your nose. Sinus pain pressure is also known as Sinusitis or an infection of sinus due to which there is an inflammation in the region of the sinus pockets. This blocks the sinuses and causes pain in the facial region, congestion, and a dripping nose. The other signs and effects of a rhinosinusitis could be fever, sore throat, and also a poor judgment of smell. There are different ways through which a sinus pain pressure can be treated. Some of the most common forms of over the counter medicines like the various anti-allergy sprays, nasal sprays to clear the mucus and other forms of antibiotics are usually used to relieve the sinus pain pressure. Ditch the Drugs, for Natural Ways to Get Relief from Sinus Pain-Pressure Sinus is something that can occur from a large number of factors. There could be a large number of things that could trigger off this irritation. However, doctors have confirmed the fact that sinus pain pressure occurs due to viral infection and not by bacteria, at least in most of the cases. In such a situation we see that one should not be in a hurry to take different types of medications.

There are no findings which can enlighten on the actual cause of Irritable Bowel Syndrome or IBS. However, as per the experts, there are certain things which have lead to IBS in people. Thus, they believe, these reasons play major roles in developing IBS symptoms. The factors causing Irritable Bowel Syndrome are given below: Physical Health Problems Brain-Gut Signal Problems The signals between your brain, the small and large intestines as well as the nerves in your gut manage how the gut functions. Thus, if there is a problem with the brain-gut signals, it will cause IBS symptoms. GI Motility Problems People with IBS do not have the kind of motility in their colon as other people normally have. They have either slow or fast motility. While slow motility causes constipation, fast motility causes diarrhea. Spasm is the reason behind the abdominal pain. If you suffer from IBS, there is a high chance of you experiencing hyperactivity which causes a significant increase in bowel contractions after you eat and when you feel stressed. Pain Sensitivity People with IBS have extra sensitive nerves in their gut. This causes more pain and discomfort than usual when stool or gas is stuck in the gut.

Heel pain is a common process and makes walking difficult. This pain is usually felt in the heel, arch or feet or at the bottom region of the heel. This pain usually worsens in the morning, and people who wear flat shoes often encounter this pain. The common causes of heel pain include sprains, fractures, and injuries. Medical conditions as arthritis, plantar fasciitis, and heel spur also lead to pain in the feet. Treatment for heel pain can be done at home with the help of various natural methods. Below are listed some of the ways in which pain relief methods can be tried at home. Using ice as a treatment for heel pain Treatment for heel pain can be done with the help of ice by applying ice to the heel in cold compress. Due to its numbing effect, the cold temperature controls inflammation and pain. A cold compress can be prepared by putting some crushed ice in a plastic bag. This ice is then wrapped in a thin towel. This ice should then be applied to the pain bearing area. This process can be repeated 2-3 times in a day if needed. Alternatively, a frozen bottle of water can also be rolled over the area where pain has been experienced.

Helicobacter pylori are one of the most common types of bacteria to cause infection in the stomach lining and upper part of the small intestine. It’s the primary cause of ulcers across the globe, and about two-thirds of the world population have it inside their body. It is infamously referred as the “ulcer bacteria,” however with it can be avoided efficiently with healthy habits. Until the discovery of Helicobacter pylori, researchers believed spicy food, stress, smoking and other bad lifestyle habits are responsible for ulcers. But in 1982, experts found that this bacteria attacks the stomach lining that protects the stomach from acids which help in digesting food. It produces a cytotoxin named vacuolating cytotoxin A. After damaging the lining, it may bleed or cause infections and even keep food from moving through the alimentary canal. How can H. Pylori enter the body? Typically, this bacteria can enter the body via contaminated food or water. It’s most predominant in developing and underdeveloped nations where a shortage of proper facilities and infrastructure which ultimately leads to lack of basic sanitation. It is contagious and easily infects other people. Both adults and children are susceptible to this condition. The H. Pylori infection symptoms don’t arise instantly.

At times, one may suffer from itchy eyes which could even aggravate into red or swollen eyes. You may feel irritation at the eyelashes. Generally, the itchy eyes are caused due to irritants such as allergens. Pollen and dust particles are the common allergens which cause itching in the eyes. They secrete the compounds known as histamines in the eye tissue which cause swelling and redness. Itchy eyes can be caused by contact lens solutions, creams, shampoos, or makeups. Dry eye syndrome and bacteria can also cause itchy eyes. If you suffer from eye allergies, you must get a quick appointment with your eye specialist to get to know effective and timely itchy eyes treatment options. Some of the popular itchy eyes treatments are as follows: Over-the-counter eye drops: Many eye drops are available as effective itchy eyes treatment options. They help relieve watery eyes, swelling, and redness in eyes. You can get these non-prescription eye drops from medical stores. You can ask the recommendations from your eye doctor. Prescription eye medications: If the eye itching problem is severe you must visit the eye doctor. He will diagnose the problem and prescribe suitable medications. The medications can be oral or eye drops. Some of the types of prescription medications for itchy eyes treatment are as follows:

Unpleasant, inconvenient, and unfortunately very common, diarrhea is one of the second most common illnesses in the US and has happened to almost everyone at least once. While an adult gets diarrhea for any reason at least four times on an average in one year, American children typically display seven to fifteen cases of diarrhea from infancy up till the age of five. Stress, medication, and even everyday food can cause diarrhea. It could also be a signal toward an underlying medical condition. There can be different triggers for diarrhea—it can happen to anyone, anytime. What are the common diarrhea causes? Bacterial causes As a part of everyday life, bacteria co-exist with humans in various forms and places. There are different types of bacteria—some bacteria are good for the human body while others can be very bad for the digestive system. These microscopic organisms make a breeding ground in places like unpasteurized milk, raw meats, shellfish, and even eggs, apart from stale or rotting food. Poultry, eggs, and meat should be cooked completely and thoroughly to reduce the risk of bacteria-related diarrhea and all surfaces, utensils, as well as hands, should be kept clean. Any food leftovers should be refrigerated quickly and should not be left out at room temperature for any longer than necessary.

Diabetes is a disease which should not be ignored as it can lead to a number of complications owing to high blood sugar having an effect on the body. It can also lead to leg cramps and it can be safely said that diabetic leg pain signs can worsen if care is not taken in time to prevent the development of these. These leg cramps occur as elevated sugar levels lead to excessive urination and thus cause subsequent dehydration. Limb pain is another sign that diabetes has started to show off its symptoms and should be taken care of under the supervision of a trained doctor. Leg pain or cramps should not be taken as a simple sign of dehydration. Instead, the combination with arm and leg pain are a sign of diabetic neuropathy which occurs due to damage to nerves due to the presence of high blood sugar levels. These nerves are sensitive and change in temperature, light touch and vibrations cause damage to them resulting in leg pain which has evolved due to the diabetic condition of a person. The relation of diabetes with leg pain gets strengthened if the below-listed symptoms become evident. Numbness in feet and lower leg This numbness in feet and lower leg is one of the most common diabetic leg pain signs and indicators of the developing symptom.