An alkaline diet is a diet that maintains a balanced pH level in the body by controlling the alkaline nature of the fluid. Many health conditions such as diabetes, arthritis, vitamin D deficiency, and low bone density to name a few can be prevented by following a regular alkaline food chart. An alkaline food chart includes fresh fruits and vegetables, unprocessed foods which help in protecting the healthy cells in the body. There are many other benefits from alkaline foods such as have preventing the formation of plaque in the blood vessels, preventing the formation of calcium stones in kidneys and other areas of the body, reducing the blood pressure, etc. The alkaline levels of the body constantly change in a day depending on the intake of diet, the last time when you passed urine, etc. The pH levels vary between 7.35 and 7.45 depending on the conditions as mentioned above. The pH levels of the tissues and fluids are what is considered as the pH levels of the body. The pH levels can also vary in different parts of the body. The levels of magnesium and potassium in the body decrease by consuming food with high levels of sodium. Let us look at the benefits of following a diet as per the alkaline food chart:

Peyronies is a medical ailment of the penis which is caused due to scar tissues known as plaque. This plaque gets formed inside the penis and can make the penis to bend in upward or downward direction. However, it does not mean that men who suffer from peyronies cannot have sex. It is only that they will have difficulty in having sex. Cause of Peyronies The exact reason for peyronies is not known. However, people who have done some research on this topic agree with the assumption that the plaque formation which eventually leads to peyronies occurs after trauma. This trauma leads to bleeding which occurs inside the penis. Diagnosis of Peyronies The patient will have to tell the doctor about any injury that might have occurred before the symptoms of peyronies came up. An x-ray or ultrasound of the penis might have to be done for diagnosis of peyronies. Sometimes the diagnosis by a doctor is also not able to list out the symptoms of peyronies and thus the doctor might have to perform a biopsy. In a biopsy, a small bit of tissue from the affected region is removed and could be sent to the lab for further result analysis.

Shingles Medications and Treatment Shingle is an infectious disease which causes a painful rash. It is equally important to know the signs of shingles before taking any medication. Shingles in, ordinary cases, are characterized by an unpleasant feeling in some areas of skin and a headache which usually turns severe. After a few days of pain, a rash also appears on the skin. Shingles first appear on the face, eyes or the genital area but can also be seen in other regions. It is important to remember here that the shingles appear as red marks on one side of the body only. Any redness on both the sides of the body is not likely to be shingles. The shingles rash also appears in the form of a band on one side of the body. The pain in the area remains even when the rash has disappeared. Shingles can be cured by using painkillers which ease the pain. A person should keep the rashes clean and dry as this reduces the risk of infection in case of shingles. Loose fitting clothes should be worn and calamine lotion must be applied to ease the problem of itching. Using a cold compress or a bag of frozen vegetables wrapped in a towel few times in a day can help you get relief in case of shingles.

Since hair loss comes in many different forms, it can be caused by many different factors. Oil can clog hair follicles, the scalp may be dry due to lack of moisture and essential vitamins, alternate forms of testosterone can hinder or inhibit hair growth. Most of the hair loss treatments available in the market cause dandruff and dryness on the scalp. The results are usually clumps of hair coming out during a shower or while brushing the hair. Most of the hair loss shampoos and treatments are not focused towards a specific type of problem, age group of people, but there are companies which create shampoos on the basis of women, men and age groups. The main cause of hair loss is always related to some kind of problem in the chemical pathways that cause hair growth, even though medications, age, genetics, and disease are co-related to hair loss. How to choose the best hair loss shampoo? Most of the best hair loss shampoos are free from chemicals like sulfates and paragons since these ingredients can harm hair more than do any good. It is important to know the hair and scalp type before choosing a hair loss shampoo. This basic knowledge can help choose the right ingredients that can make a huge difference.

Stomach pain is the occurrence of pain located in the stomach. Many conditions arise due to stomach pain which cannot be ignored. If stomach pain persists for long, with persistence thrice a week you should visit a doctor. Life-threatening conditions like cancer, gastritis or appendicitis may arise due to abdominal pain. Stomach pain is often experienced in the stomach region between chest and groin. Even though it is very common nowadays, pain and discomfort certainly makes you restless. To prevent any fatalities a doctor will diagnose preferring the exclusion method which eliminates life-threatening conditions. Abdominal pain can severely affect your health, in the long run. Sometimes, cardiac pain symptoms can also indicate stomach pain causes observed. Stomach pain can occur unexpectedly which may be severe and happens to be a persistent condition. Be it a mild pain, stomach cramps or a mild stomach ache, abdominal pain has various causes. Generally, treating stomach pain depends on its cause and severity involved underlying the same. Potential stomach pain causes: Abdominal pain often occurs due to impairment in a particular organ. The cause underlying the same is not consequential and can be managed and taken care of. Sensitivity to lactose: Millions of people around the world have lactose intolerance.

Experiencing pain or a burning sensation after every bowel movement? Well, this can be an indication of hemorrhoid or piles. Not only pain but also you may experience bleeding during bowel movements. Almost half of the entire population in the country are suffering from hemorrhoids and are looking for a cure to tackle this condition. Though piles can be cured within a couple of weeks or so, in most of the cases, it is a chronic problem that can occur at any time. If you are also suffering from piles related issues, you can either get the problem diagnosed by a doctor or you can try a few natural cures yourself. Hemorrhoid diagnosis and cure Consult a doctor once you experience any of the hemorrhoid symptoms and get yourself properly diagnosed. When it comes to medical diagnosis, you may like to know that the measures vary depending on the type of piles. While the piles formed externally are easily visible with the naked eye or felt during digital examination, piles that are formed internally are softer and require to be examined by sigmoidoscope, proctoscope or anoscope. Medical cure for hemorrhoids Like the diagnosis, treatment to varies depending on the type of piles as well as severity of the condition.

Diabetes is one of the most common diseases. Controlling diabetes will ensure that you live a normal and healthy life. What Is Normal Blood glucose level? To control your blood glucose level, you should know what the ideal glucose level is. Monitoring your blood glucose level on a daily basis is imperative. Also, make sure you check before your meal as well as after it. Before your meal, the recommended ideal level should be around 70-130 mg/dL (milligrams per deciliter). After meals, the count should be a little less than 140 ml/dL. Based on this, you can control your blood glucose level. Tips For Blood Glucose Control Incorporate these tips into your daily life and control your blood glucose levels: Eat Consistently Do not skip meals. This is extremely unhealthy, more so for a diabetic person, as it can spike your blood glucose levels. Make sure you eat all your meals, especially breakfast. Skipping meals will send the wrong sign to the liver, and the liver will produce more glucose, considering the lack of energy in your body. Also, when you skip meals, you might end up overeating when you do eat. Have all your meals regularly and keep your blood glucose in check.

Bodybuilding is an act to develop your musculature. Bodybuilding is the way to an impressive physique. However, it is not easy to develop and takes time and efforts. If you indulge in bodybuilding, you are not only physically but also mentally fit and healthy. There are several benefits of becoming a bodybuilder and one of the most important is that it makes you stronger and leaner. The lifting of weights and dumbbells helps you to develop muscles and become physically strong rather healthy. Another benefit of bodybuilding is your bone health will be developed thereby preventing you from getting affected by fractures easily. In contrast, bodybuilding is risky for your heart as it makes you lift heavy weights, more than what is required. The diet to build the body also makes you avoid certain food forms that are rich in protein and vitamins that your body may require. The basic aim of bodybuilding is muscle growth within a specific period of time. Listed below are some of the best bodybuilding supplements. Best Bodybuilding Supplements: Testosterone Boosters Testosterone booster ingredients consist of vitamins and acids that bring in hormonal change resulting in an increase of muscles. It acts as an added supplement to weightlifting and muscle crunching.

Fibromyalgia is a medical condition which results in pain throughout the body. This medical condition also causes fatigue and other such related issues. People who suffer from fibromyalgia are more sensitive to pain in comparison to those who do not suffer from this complication. Incidentally, fibromyalgia has been identified as a common chronic pain condition. According to the National Fibromyalgia Association, 10 million people have been thought to have been affected by this medical condition in the US. Though doctors have not been able to pinpoint the exact causes of fibromyalgia, there are several risk factors which lead to the development of this condition. Before we dwell on the causes of fibromyalgia, it is vital to understand the underlying symptoms which lead to its development. Symptoms of fibromyalgia There are various symptoms of fibromyalgia, and the most prominent ones of these are aching on both sides of the body, trouble in remembering and concentrating, trouble in sleeping, pain in the abdomen, anxiety, depression, painful menstrual periods, numbness in hands and feet, and sensitivity to light or temperature. Causes of fibromyalgia Though nothing much can be said with certainty on the causes of fibromyalgia, it is a combination of factors which is responsible for the cause and development of fibromyalgia.

Cholesterol is present in your bloodstream and is classified as good and bad cholesterol. High levels of LDL or bad cholesterol leads to atherosclerosis, a plaque build up in the arteries which increases the risk of cardiovascular diseases. These include angina, coronary heart disease, heart attack, and stroke. If your medical tests reveal, high LDL cholesterol levels, you need to take measures to bring it down. Listed below are ways that help to reduce LDL Cholesterol and keep them within a healthy range. Lose some extra pounds Being overweight can automatically lead to high LDL levels. Obesity is a risk factor for cardiovascular diseases and other chronic health conditions. Studies have proved that reduction in body weight does lower the LDL cholesterol levels. Exercising gives your metabolism a boost, and thus increases the fat burning capacity. You can take up low-impact exercises such as jogging, swimming, cycling, and stretching. You can also take up aerobics and running. Following a regular exercise schedule can effectively lower the LDL cholesterol levels by 5% to 10%. Adopt a healthy lifestyle Smoking leads to the formation of oxidized LDL, a potent type of LDL that can lead to atherosclerosis. So quitting cigarettes can considerably reduce your LDL cholesterol levels.