Dry eyes, or dry eye syndrome, as the name suggests is a condition when the surface of the eye isn’t adequately lubricated. The primary reason for this condition is inefficient functioning of the tear ducts in the eyes. Millions of people in the United States suffer from dry eyes. Tears and dry eyes The cornea is the dome-shaped outer surface of the eye. Basal tears are a fluid mixture secreted by the tear glands located near your eyes. These tears are produced to keep the eyes constantly lubricated. Tears do this by continuously layering themselves on the surface of the cornea, serving as liquid protection. This way, tears keep the eyes moisturized by being released with every blink, and never lets them dry. Tears also aid in clearer vision by helping light focus on the pupil, If your eyes don’t receive an adequate amount of basal tears, or the composition of the tears is abnormal, your eyes will experience difficulty seeing clearly and functioning normally. Tears are made up of three layers Oil/Lipid layer: This is the outer layer of the tears and is made of lipids. They are secreted by the Meibomian glands. Since these are molecules of oil, they do not evaporate from the corneal surface and help retain moisture for a long time.

The human neck is made up of vertebrae that extend from the skull right up till the upper torso. These cervical discs absorb shock that can occur between the bones. The ligaments, bones and muscles of the neck support the head and allow its motion. Neck pain relief will depend on the type of stiffness and neck pain can be caused by any inflammation, abnormalities, or injury. People experience neck pain or stiffness at different occasions. The most common cause of neck stiffness and neck pain is a bad, poor posture that eliminates lumbar support. Neck pain can also be caused due to an injury, a fall etc. that can occur during high impact physical activity. Most neck pains and stiffness are not a serious conditions, but if not treated and prevented, they can become chronic. Most of these can be fixed within days with effective neck pain relief medications and remedies, but sometimes neck pains and stiffness point towards a serious illness, injury or disorder and may require immediate medical care. Neck pain and stiffness that lasts for more than a week should be or is very severe should be treated by a doctor as a medical emergency. Causes of neck pain There can be a number of reasons that cause neck pain and stiffness.

Kidneys are one of the most important organs of the excretory system in our body. They filter the urine and maintain the fluid content in our body. Kidneys filter out the blood and extract the excess fluid from it, which is excreted out of the body in the form of urine. If they stop functioning smoothly, the mineral levels and other chemicals in our body would be disrupted. This could result in the production of toxic substances, which can be extremely harmful to the regular functioning of the body. Some foods that damage our kidneys by putting too much pressure are salt, artificial sugar, and a large amount of meat products. Junk food contains too much salt, which forces the kidneys to retain a lot of water. Meat products are harmful, because of the heavy duty metabolism, that requires the kidneys to work extra hard, by adding extra load. Following a healthy kidney diet plan will keep the diseases at bay. Apart from unhealthy food intake, habits like smoking, consumption of painkillers, lack of drinking enough water,  alcohol and drug abuse,  can affect the kidneys and that could result in renal failure. To protect your kidneys from overworking, it is important to follow a balanced diet with a controlled amount of salt, sugar and other nutrients along with maintaining healthy habits.

Knee pain is something we all must have experienced or do experience every now and then. Knee pain surprisingly develops from everyday wear and tear, which could be sports activities, running errands, previous injury, or simply getting old. If everyone didn’t know, the knee is the largest joint in our body. Doctors and experts say that knee pain is generally caused due to some previous injuries or sudden twists in knee movements. Prolonged pressure on the knee can also cause severe to moderate knee pain. Knee pain can have various symptoms like redness around the area, swelling, stiffness, weakness or instability, and crunching noises; one of the major symptoms is the inability to fully straighten the knee. Moreover, one must not ignore any discomfort in that area and must quickly get relief. Here are some remedies that can be done at home or under the supervision of an expert. These remedies can help you get rid of knee pain or at least give you some leverl of knee pain relief that you might just be hoping for. Ginger tea and turmeric Both these ingredients are anti inflammatory and help a lot in curing arthritis issues. Moreover, turmeric is full of anti-oxidants, which helps in knee pain relief and cure.

Halitosis is the medical term used for the condition we commonly know as bad breath. It is also termed as Fetor Oris, where fetor refers to an unpleasant odor emanating from an individual. The condition may cause embarrassment in social situations, lead to increased anxiety and become a thought-irritant, playing constantly on your mind. Depending on the symptoms and the underlying cause, halitosis could occur as a singular incident – an acute condition or could persist over a longer period in a chronic form. It is the third most common reason for you to visit your dentist, the first being tooth decay and second, gum disease. Symptoms Of Bad Breath Bad breath goes unnoticed until someone comes nearby and points out the condition. When people around you – friends, relative, colleagues, start maintaining a physical distance it may be because of bad breath. Other signs may include: · An unpleasant/sour taste · Dry mouth · Changes in taste · Tongue coating Causes Of Bad Breath The condition of halitosis is one which all of us have to suffer through at some time. For some, it may cause significant distress and psychological anguish. Causes of Fetor Oris or bad breath include:

Hair thinning, hair loss, which is also known as alopecia is often a concern for men, women, and even children. Our hair is made up of a protein called Keratin that is produced in the outer layer of skin in the hair follicles. The follicles keep producing new hair cells and the old ones keep pushing out. These hair follicles have a lifespan or a cycle and the cycle keeps going on. There are several factors that can cause hair thinning or hair loss like hormones. In such a case, there is an imbalance of androgens and it is present in both men and women. Genes are also a major factor when it comes to hair loss or thinning and both males and females can be affected by the genes. A lot of studies have shown that stress is one of the major causes of hair loss. With the kind of lifestyle we have nowadays, stress cannot be avoided at all and people are bound to undergo stressful situations. A lot of infections such as ringworm is one of the causes of hair thinning. Cosmetic procedures can also cause a great amount of damage to our hair, such as using shampoo too often, dying hair, perms, bleaching, and using too many tools to set the hair.

Pneumonia is a medical condition that causes inflammation in the lungs, and the reason can be viral, bacterial or fungal. Our body does it’s best when it comes to stopping these microorganisms, but some are so powerful that they overpower your immune system and enter the body. This causes a deterioration in the overall health. There are mild cases of this condition that usually clears up within two weeks or three. But, there are some cases where this condition can be fatal. Pneumonia is more dangerous when it comes to children because they have a weak immune system when compared to adults. The common symptoms of this condition include fever, cough, chills, and shortness of breath. Other symptoms include a headache, nausea, muscle pain, vomiting, and chest pain. There are recorded cases where adults have felt a feeling of confusion. It is best to consult a doctor if you have severe symptoms. If your symptoms are not still in the initial stages, you can try the following natural treatments for pneumonia for quick relief. Garlic One of the powerful and efficient natural antibiotics is garlic. It has a lot of antifungal and antiviral properties that can act as a treatment for pneumonia.

Belching, burping, passing gas in odd social situations may be embarrassing. Although it may seem funny to others, it is a severe problem for someone who is suffering from gas and related feeling of bloating. Intestinal gas and the feeling of bloating are unpleasant and a common cause of physical discomfort. There is nothing abnormal in having a certain amount of intestinal gas; it becomes a problem when it goes beyond the occasional gas to a persistent problem! The good news is, there are several steps which can be taken to combat these adverse digestive symptoms. Gas in the intestine may build up due to various reasons. The most common cause of gas in the intestine are gas that forms as an outcome of digestion of some foods and swallowed air. In most cases burps push out a maximum of the swallowed air, and the remaining is either absorbed by the body or is released through the rectum. Most of the gas is produced as a result of the breakdown of food by the intestinal bacteria, and the wrong kinds of food can play havoc. Here are some gas and bloating relief tips meant to keep the ‘gas level’ low. Avoid swallowing air It is not possible not to swallow air at all, but it can be minimized by following few simple steps.

Breakfast is said to be the most important meal of the day. Doctors generally suggest eating a healthy and heavy breakfast gives a person the boost in energy to go about with the activities of the day in full swing. Beginning the day with a hearty meal keeps the body, mind, and soul happy and satisfied. With this key factor in mind, nutritionists recommend high protein breakfast ideas that will keep them satisfied and full for a longer period of time. With the mad rush of office, work, school, and appointments, people tend to ignore the significance of breakfast and usually skip eating a complete meal and grab something on the go. But for a healthy life, it is essential that one takes out adequate time and effort to prepare and eat a well-balanced and protein-packed meal in the morning to kick-start their day in all aspects. Morning Suggestions For Eating Healthy Planning for an early morning meal need not involve a lot of brainstorming. Just including some key ingredients or changing a few items in the existing food can help on achieving a greater nutrition content and high protein addition to the breakfast. Some simple, quick and high protein breakfast ideas could be Oatmeal with milk Rolled oats or oatmeal is one of the most favorite breakfast recipes for men and women.

Vitamins are necessary for the body’s optimum functioning. Traditionally, our intake of vitamins has been through the food we ingest or the atmosphere around us. Some studies are beginning to point at vitamins as preventive measures for a growing number of ailments. Vitamin D is known to help with cholesterol absorption and is a crucial aspect of heart health. Our skin usually absorbs it through sunlight. Vitamin C helps prevent autoimmune disorders, combat eye disease as well as heart disease. There are many examples of vitamin based preventive measures that tackle everything from skin issues to cancer. However, our intake of vitamins has taken an unhealthy turn with changes in our lifestyle. It is almost impossible to get our daily intake of vitamins through natural means alone. That’s why vitamin supplements have become essential for healthy lives and longevity in mind. Here are a few reasons why you must ensure that you get your dose of vitamins: Vitamins are necessary for keeping up your energy levels. In the absence of vitamins, the body has to work harder, thus making you feel tired. It is imperative that you supplement your nutrition with vitamins. Vitamins are known to affect your brain’s functions.