Regular bowel movements are important. They help clear toxins and waste from your body. They indicate a good constitution and healthy metabolism. Digestion shouldn’t just help your body utilize the nutrients in the food you eat; it should also keep the body free of toxins and functioning at its peak. Constipation However, your body isn’t able to rid itself of waste efficiently when you suffer from constipation. When waste builds up in your body, it takes a toll on your physical and mental health. Whether you suffer from the occasional bout of constipation or chronic constipation, you need to find the right solution. Fiber intake The best solution for constipation is to consume adequate amounts of dietary fiber. Fiber aids in digestion and ensures smooth bowel movements. Fiber is mostly found in plant-based food. Unlike other carbs though, fiber is non-digestible. Fiber doesn’t have any nutrition on its own, but it helps regulate many bodily functions. There are two types of naturally occurring fiber in the food you eat, and both are highly beneficial to general health. These are soluble fiber and insoluble fiber. Soluble fiber absorbs water from the food you’ve eaten. It then slows down digestion and helps you absorb nutrients from food.

A wrist brace is a support band worn on the wrist. It is meant to provide support, limit movement, and help to heal when you have wrist injuries. They are made of flexible but sturdy materials like nylon or neoprene. Wrist Injuries Wrist injuries can occur due to various reasons. If you play sports like tennis or hockey, or if your work involves menial labor like moving around luggage, crates, equipment, etc., you stand at a higher risk of injuring your wrist. Previous injuries like fractures might cause pain and increase the chances of strains and sprains on the hand. If you work at a desk for long hours, typing or moving a mouse, you risk repetitive strain wrist injuries. Tasks like writing, painting, carpentry and other such work can also lead to injuries. If you suffer from carpal tunnel syndrome, it could also trigger frequent pain in the wrist and fingers. If you are a video or computer game addict, long hours of using controls like joysticks can cause strain. The most common cause of wrist injury is slipping and landing on your hands. Types Of Wrist Braces Depending on the type of injury, you can wear different kinds of wrist braces.

Diarrhea is a condition characterized by frequent and watery bowel movements. It is caused by bacteria such as salmonella; viruses such as norovirus and rotavirus; or parasites like giardia. They infect the bowel and cause irresistible urges to use the toilet. This can also cause abdominal pain, bloody stool, vomiting, weakness, and tiredness. What Is Chronic Diarrhea? Usually, diarrhea gets resolved on its own within a week. But if the symptoms persist for more than four weeks, it is a case of chronic diarrhea. Chronic diarrhea can be dangerous especially when it leads to extreme dehydration. The frequent watery bowel movements cause excessive loss of water from the body, which leads to dizziness, reduced the amount of urine, lethargy and other problems. This can further lead to multiple infections in the body. What Causes Chronic Diarrhea? The recurring diarrhea episodes can be a result of an underlying health condition such as inflammation in the intestines due to gluten or lactose intolerance, bowel cancer, celiac disease, Crohn’s disease, ulcerative colitis or irritable bowel syndrome. Other causes of chronic diarrhea include certain antibiotic and anticancer drugs. How Is Chronic Diarrhea Diagnosed? Chronic diarrhea is diagnosed by examination of the blood and the stool.

Why do you need skin care? Skin is the outermost layer of the human body. It’s exposed to dust, sunlight and a range of pollutants from the environment we live in. So, taking care of our skin has to become an integral part of our lives. Keeping your skin fresh, young, and clean enhances your appearance. It makes you look better, feel happy, and gives you healthy, glowing skin. Skincare is a process with no end. This is because it’s the part of your body most frequently exposed to pollution, dust, smoke and other dangers. Your skin can be oily, dry, or even sensitive, depending on your skin type. You should pick your skin care options based on your skin type. In the time we live in, skin care treatments have become more popular with the general public. They’re now a widespread phenomenon with multiple industries pitching in. Natural skin care treatments Some of the most popular natural skin care treatments include: Greek yogurt Greek yogurt contains lactic acid, which is very good for the skin. Applying greek yogurt to the affected area can help reduce skin redness immensely. It also helps by opening up the clogged or otherwise blocked pores, re-hydrating your skin, and killing off harmful germs that could potentially ruin your skin.

Pain, be it any, poses some certain challenges in one’s healthy life. Besides being annoying, chronic pain can also compel you to take a leave not only from work or college but also from things that you love doing, or do on a regular basis. In an age, where we are all bound with limited time to work on our commitments and keep up with the fast-paced life, pain and aches can get on our way and prove to be distressing. We have rounded up the top-rated chronic pain medicines to help you battle out the chronic pain and lead a life full of bliss. Chronic pain medicines to help you break free from severe pain Chronic pain medicines are often known to keep the chronic pain under control. However, in several cases, chronic pain medicines might as well take weeks to show any signs of effect. Chronic pain medicines are always suggested to be used along with the other known treatments; counseling, physical therapy to name a few for best results. Pills for pain Most of you would like to begin with chronic pain medicines that have the lowest levels of side-effects (acetaminophen for suppose). The dose or medicine would be changed as per requirement.

Psoriasis is a disease of the skin, and it affects hands and feet, elbows, knees, scalp, eyelids, skin folds, or can appear anywhere on our body. Psoriasis is not limited to any specific part of the body, and it significantly affects the quality of our life. It is a chronic inflammatory cell-mediated disease mostly affecting skin and joints. Psoriasis is considered a very common and complex disease which can be cured with various treatments available. Chronic psoriasis is a rare and dangerous type of disease because they reduce the body’s ability to fight off the infections. It is a T-cell mediated autoimmune disorder with a strong genetic basis. Both men and women are affected with psoriasis. It can occur in any age groups but uncommon in children or early infants. Chronic psoriasis is caused due to various causative agents/ factors like environmental such as climate change, hereditary like psoriasis associated genes, frequent medications, the immune system of the host, etc. Psoriasis occurs when the cells of skin rise from below the skin surface and pile up on the surface before they shed off. T-cells often help to protect the body against various infections. In psoriasis, these T-cells are put into action by mistake, and they trigger other immune responses by being in an active state.

Helicobacter pylori (H. pylori) are found in our digestive tract. These are spiral-shaped bacteria which attack the lining of the stomach. Although Helicobacter pylori infections are usually not harmful, these infections must not be ignored as they may have long-term implications. Helicobacter pylori can cause ulcers in the digestive tract, stomach, and small intestine. These bacteria can adapt to survive in the acidic and harsh environment in the stomach. They also reduce the acidity of the digestive tract for their survival. Symptoms of Helicobacter Pylori infections H. pylori infections are common among children. The bacteria usually infects the stomach during childhood. These bacterial infections usually don’t cause any apparent symptoms. However, H. pylori may result in diseases in some cases. Common diseases caused by H. pylori are peptic ulcers and gastritis which is an inflammatory condition caused by the stomach. Symptoms include excessive burping, bloating, nausea, anorexia, weight loss, and foul breath. H. pylori can easily penetrate into the stomach lining. Inside the stomach lining, they are protected by mucus, and the immune cells of the body often can’t reach them. It interferes with your immune system and brings down the body resilience. It may make you prone to digestive tract diseases.

Do you often wake up with painful heels? Experiencing difficulty while walking due to heel pain? Heel pain is one of the most common bone problems experienced by men and women. Yet, it does not have any serious health threat. In most of the cases, the pain gets healed on its own, while some may need medication to cure the condition. However, in some rare cases, pain becomes severe and patients complaining of getting restricted mobility from this. There are several causes for heel pain. While some suffer from it due to standing for prolong period of time, others may get it after some exercise. Diabetes or faulty shoes can also lead to heel pain. Heel pain treatment is easily available with doctors. Yet, you can also apply home remedies to heal the condition. You can get remedies depending on the cause as well. Apply ice-pack- This is one of the proven home remedies for the heel pain treatment. It not just reduces the pain but also helps in controlling the puffiness that often makes walking difficult. To relieve the pain, you can apply ice pack three to four times a day. Yet, the duration for applying ice-pack should not be more than ten minutes as it can make adverse effect on the epidermis and nerves.

Fibromyalgia is a condition that is characterized by the symptom of acute pain in the muscles and the joints of the body. It can severely affect the day-to-day life of a person. Since it is associated with muscle and joint ailment, it is pretty easy to misunderstand the condition. The correct diagnosis might be delayed because the conventional diagnostic tools can’t detect fibromyalgia. Despite the fact that fibromyalgia has no cure, it can be successfully managed with a combination of measures like healthy diet, daily exercise, stress management, and medications. Body pain accompanied by acute tiredness and disturbed sleep is a distinct sign of fibromyalgia. Several experts suggest that the vitamins play a crucial role in helping the condition of fibromyalgia. Therefore, if you are suffering from fibromyalgia, then you should consider increasing the intake of the following mentioned vitamins. Vitamin D – One of the most useful vitamins for fibromyalgia treatment is Vitamin D. Although the experts are not clear about the exact effect, it is suggested that Vitamin D can provide respite from the pain and muscle cramps associated with fibromyalgia. Generally, doctors do carry out a blood test so that the levels of Vitamin D in the body can be monitored.

Most people suffer from knee pain in their lives at some point in time. Exercise, sports, etc. cause tendinitis, muscle strains and serious injuries to cartilage and ligament. Many people are so severely affected by knee pain that their daily activities are restricted. There are others for whom even mild knee pain is a matter of concern as they hinder the active lifestyle they want to live. It is important to investigate the reason that is causing the knee pain and treat it immediately to avoid further damage. Given below some of the most common causes of knee pain: Knee ligament injuries The ligaments connect your thigh bone to the lower leg bones. They hold the bones together and also keep the knees stable. In sports, sprains and knee ligament tears are extremely common and occur to the posterior cruciate ligament (PCL), anterior cruciate ligament (ACL) and medial collateral ligament (MCL). If you suffer from any of these injuries, you would experience extreme pain in the knee and may need surgery as well. Knee cartilage tears Other injuries like tears can happen in the cartilage. It is a semi-hard tissue which covers the end of the bones. There are two menisci on both sides of the joint- the lateral meniscus found on the outside of the knee and the medial meniscus positioned on the inside of the knee.