Breakfast is said to be the most important meal of the day. Doctors generally suggest eating a healthy and heavy breakfast gives a person the boost in energy to go about with the activities of the day in full swing. Beginning the day with a hearty meal keeps the body, mind, and soul happy and satisfied. With this key factor in mind, nutritionists recommend high protein breakfast ideas that will keep them satisfied and full for a longer period of time. With the mad rush of office, work, school, and appointments, people tend to ignore the significance of breakfast and usually skip eating a complete meal and grab something on the go. But for a healthy life, it is essential that one takes out adequate time and effort to prepare and eat a well-balanced and protein-packed meal in the morning to kick-start their day in all aspects. Morning Suggestions For Eating Healthy Planning for an early morning meal need not involve a lot of brainstorming. Just including some key ingredients or changing a few items in the existing food can help on achieving a greater nutrition content and high protein addition to the breakfast. Some simple, quick and high protein breakfast ideas could be Oatmeal with milk Rolled oats or oatmeal is one of the most favorite breakfast recipes for men and women.

Vitamins are necessary for the body’s optimum functioning. Traditionally, our intake of vitamins has been through the food we ingest or the atmosphere around us. Some studies are beginning to point at vitamins as preventive measures for a growing number of ailments. Vitamin D is known to help with cholesterol absorption and is a crucial aspect of heart health. Our skin usually absorbs it through sunlight. Vitamin C helps prevent autoimmune disorders, combat eye disease as well as heart disease. There are many examples of vitamin based preventive measures that tackle everything from skin issues to cancer. However, our intake of vitamins has taken an unhealthy turn with changes in our lifestyle. It is almost impossible to get our daily intake of vitamins through natural means alone. That’s why vitamin supplements have become essential for healthy lives and longevity in mind. Here are a few reasons why you must ensure that you get your dose of vitamins: Vitamins are necessary for keeping up your energy levels. In the absence of vitamins, the body has to work harder, thus making you feel tired. It is imperative that you supplement your nutrition with vitamins. Vitamins are known to affect your brain’s functions.

Diarrhea is a type of infection that leads to irregular bowel passing, accompanied by abdominal pain, liquid stools, bloating and weakness. Diarrhea is related to the issues in the gastro-intestinal system that may occur due to a viral infection, unhealthy food consumption, consuming certain antibiotics, food allergies, or due to the intake of contaminated water. Diarrhea can be acute diarrhea, which usually lasts for 2-3 days, or it can be chronic diarrhea which usually lasts longer than normal diarrhea symptoms. If you are suffering from chronic diarrhea which may be related to Irritable Bowel Syndrome (IBS), or any other diarrhea-related diseases, it is advisable for you to consult a doctor. There are a number of medications available for treating diarrhea, but most of them are accompanied by side effects that you may want to avoid. Natural home remedy for diarrhea proves to be a boon, when you do not feel the need to see a doctor. Best And Proven Home Remedies For Diarrhea Stay Hydrated : This is the best and the most effective home remedy for diarrhea. Drinking sufficient liquids is the best way to get rid of diarrhea. Some of the recommended liquids include: Water : Drink at least 2-3 glasses of water every hour, to avoid dehydration.

Left breast pain in women can often be a warning sign of a future heart attack or be an underlying symptom of other serious conditions. Women tend to take these signs lightly, and in extreme cases, the result is death. Left breast pain can be a major indicator of underlying health problems. The best way to figure out if you’re really in trouble is by learning how to identify the location of the breast pain. Pain can originate from bodily structures located in the area under the breast. This is why non-breast related issues also need to be taken seriously. Heart attack symptoms may manifest as left breast pain, and this is an issue that is often overlooked amongst women. Common symptoms of oncoming heart attacks related to left breast pain include—a tightness in the chest, pain in the neck, jaw, or left arm, shortness of breath, sweating, nausea, dizziness, and a gut-feeling followed by a sense of uneasiness. Causes of left breast pain in women Let’s take a look at some of the common causes of left breast pain: Injuries Injuries to the breasts, come with scar tissues and this can cause pain in those regions. The elastic layer protecting nerve endings is sensitive, and injuries to this layer can cause pain.

Pain over the back of the heel is a common problem worldwide, and it is usually nothing serious. It is the most common type of foot pain. Posterior heel pain commonly affects the back or underside of the heel. There are a few causes of posterior heel pain. Pain over the back or underside of the heel can cause difficulty in walking, running, and standing. Wearing tight shoes often aggravates the problem. Posterior heel pain is prevalent in older people and overweight people. Commonly associated symptoms of this condition are swelling, tenderness, redness, and pain in the heel. These signs and symptoms worsen with activity and weight-bearing situations like prolonged standing. Posterior heel pain is not a diagnosis itself, but instead, it’s a sign of other conditions like plantar bursitis, Achilles tendonitis, etc. Back of heel pain treatment focuses on identifying the underlying cause and relieving pain and discomfort. Back of heel pain treatment involves medication, physiotherapy, and home remedies. Common causes of posterior heel pain Back of heel pain treatment depends first and foremost on an accurate diagnosis. Since posterior heel pain is a relatively vague symptom, it has a vast differential diagnosis. The three main causes of posterior heel pain are commonly called ‘terrible triad.’ They are—Insertional Achilles tendonitis, Retrocalcaneal Bursitis, and Haglund’s deformity.

Metabolism is a process that takes place inside the body of a living organism in order to maintain life. It can also be explained as the collective of all chemical reactions that includes digestion, transportation of substances throughout the organs and cells of a living organism, and assimilation. There are three main purposes of metabolism. They are the conversion of food to energy for the smooth running of cellular process, conversion of food to proteins, nucleic acid, lipids and carbohydrates for building blocks, and lastly elimination of nitrogenous wastes. How Do Metabolism Boosting Foods Work? In our body, there are certain nutrients that are known to increase the metabolism in the body. However, drop or deficiency of those nutrients can lead to a slower metabolism and hence these metabolism boosting foods come to your rescue. These metabolism boosting foods help in burning calories. Along with that, metabolism helps in breaking the food and converting it into energy. So, let us go through the list of 10 such metabolism boosting foods that one should surely introduce in their diet. List Of 10 Metabolism Boosting Foods To Fasten Your Metabolism Almonds Although almonds are known to be high in calories, they contain fatty acids that are known to increase your metabolism.

A hiatal hernia is a condition where the upper stomach region pushes into the chest region. Hiatus is an opening between the stomach and diaphragm area. The diaphragm is a muscle which helps in the breathing process, the stomach area pushes itself into the diaphragm through the opening called hiatus. Normally People above the age 50 suffer from this condition. The causes for a hiatal hernia are not exactly known. In many people, an injury to the muscle tissue or damage caused to the muscle tissue can cause this condition. Another cause is the repeated pressure faced by the muscles around the stomach due to coughing, strain during bowel movements, the strain caused due to lifting heavy objects etc. Some people are born with this condition. Some factors such as obesity, old age, lifestyle habits can cause a hiatal hernia. A hiatal hernia can be classified into two types known as sliding Hiatal hernias and fixed Hiatal hernias. A sliding hiatal hernia occurs when the stomach and esophagus are a common type of hernias where the stomach and esophagus push into the chest area through hiatus. These hernias are small and usually don’t require any treatment. Another type of a hiatal hernia is the fixed hiatal hernia.

There are two important bursae in your hip, namely ischial and trochanteric. One is present near the edge of the thighbone, and the other is found near the pelvic bone. If you have any feelings of stiffness or any pain, in this area, there is a fair chance that your bursae are inflamed. This condition is known as hip bursitis. Hip bursitis is mostly mistaken for arthritis, but it’s not the case. It is also not one of the causes for joint pain. Causes of hip bursitis This condition can be due to a strain or injury. There are certain cases where the hip bursae are sometimes affected by bacteria. If that is the case, it is known as septic bursitis, and it is not very common among individuals. Once you’re affected, almost all day-to-day activities become difficult. That includes climbing stairs and even bending. If you’re someone who is looking for relief from hip bursitis, then you should try the following methods. Regular Exercising Exercising every morning can activate your muscles and make them flexible. There are a lot of exercises that help in improving the condition. One of them is the following one: Lie down on your back, keeping your legs bent and your feet flat on the floor.

Your Guide To The Best Sinus Medication The sinuses are void pockets within the bones around the nose. Sinusitis occurs when there is inflammation or infection in the membrane linings in the sinus. Then cavities occur which gives rise to mucus, and flows into the nose. The swollen nose can obstruct the sinuses and instigate pain. Inflammation leads to a rise in pressure within nose area. Allergies and nasal problems can also trigger acute and chronic sinusitis. Classification Of Sinus Sinusitis is of three types mainly – severe, chronic or recurring • Severe Any sinus problem which continues for almost three weeks is acute sinusitis. • Chronic This infection lingers for a longer period if left untreated. Other chronic diseases are allergies, bacterial, and fungal infection. Chronic sinusitis sets off headaches and produces mucus. It also leads to acute obstruction of the closure of nose. • Recurring This type of sinus infection happens irregularly and occurs many times. Causes Of Sinus There are many reasons for a sinus problem. Allergies which are unattended are the main factor. Another cause is the growth of bacteria in the path of the nose. Inhaling allows bacteria to enter via air and get entrapped by the mucus membrane.

Cataract surgery deals with the operation of the dysfunctional natural eye lens followed by the implantation of the intraocular lens. It generally takes five minutes to operate the eye. The process doesn’t cause pain and facilitates the quick recovery of vision. The eye surgeons are well aware of the fact that every patient has unique visual needs and likewise unique approach is used to treat their problem. The complete cataract surgery process has different stages which include diagnosis, counseling, pre-operative testing, intraocular lens selection, managing the hyperopic and myopic astigmatism and enhancement of the corneal refractive after the surgery. The cost incurred to accomplish the above tests and diagnosis makes the complete cataract surgery cost. The cataract surgery cost varies depending on the services provided by the health insurance companies. The cost includes the basic package, co-payments, and deductibles. Post-operative care for 90 days is covered in the basic package without other additional costs. The patients need to pay for the medical costs such as bifocals and eye medications. Some parts of these additional costs are included in the insurance coverage. The cataract surgery cost is calculated depending on the type of package. There are two packages, which are basic package and premium package.