Garcinia cambogia, also known as the Malabar Tamarind, is a small citrus fruit that grows in Southeast Asia, used traditionally to enrich the culinary experience of a meal. Hydroxycitric acid (HCA), extracted from the fruit’s rind, has been used historically for cooking, but its modern use now includes its usage in weight loss. The HCA in the fruit boosts the fat burning within the body, and also reduces the appetite, according to studies. It appears that an enzyme called citrate lyase, which helps the body in making fat gets blocked. Also, studies have revealed that the levels of the chemical serotonin in the brain get raised, which in turn, makes one feel less hungry. Garcinia cambogia first came into prominence when recommended highly by a celebrity doctor, on his TV show. It was hailed as a “miracle” in the weight loss industry and has been available in the market in the form of bottled supplements. But as many “miracle” solutions hailed, garcinia cambogia has faced its fair share of criticism, mainly due to the lack of scientific and medical studies that may provide authenticity to the claims being made. The benefits of garcinia cambogia have been listed as many, but despite its popularity, there is not much scientific evidence yet, to prove these claims.

A woman will experience menopause during her 40s or 50s. It is when she no longer gets her period and is unable to get pregnant naturally. It is usually confirmed when the period stops for more than 12 months. Once the ovaries stop functioning, there is an imbalance of hormones in the body. While the body adjusts to this change, there will be many uncomfortable symptoms to deal with one of which is menopause hot flashes. Over two-third of women experiencing menopause have to deal with hot flashes. What Is A Hot Flash? It is a sudden and unexpected experience of feeling hot. The blood vessels on the surface of your skin dilate, causing you to sweat profusely. The exact reason for menopause hot flashes is unknown. However, many theories point that hormone imbalances could be affecting the circulatory system. Menopause hot flashes can sometimes cause excessive sweating in the night time, making sleep uncomfortable. Some women may also have a high heart rate. Many women experience menopause hot flashes for a short period while others will experience it for the rest of their lives. Triggers Knowing what triggers your hot flash can be critical in managing it. Each woman has different triggers, but here are a few common ones.

Feel like your stomach is bloated? Have you been belching a lot? Or maybe you’ve been suffering from a lot of flatulence. If all of this sounds familiar, you are probably suffering from an excessive accumulation of gas. What Are The Causes Of Bloating In Your Stomach? People who have digestive or gastrointestinal disorders like celiac disease, irritable bowel syndrome or ulcerative colitis complain of bloating as well. Close to 90% of people suffering from irritable bowel syndrome experience bloating. Dehydration can cause bloating. When you consume foods that are high in salt content, your body becomes dehydrated. Electrolyte imbalance along with dehydration will result in your body accumulating water. When your body does this, you might get constipated and end up with abdominal bloating. Drinking enough water can help balance your electrolyte levels and prevent dehydration, which in turn can help avoid bloating. While dehydration causes bloating, excess fluid retention can cause bloating as well. Excess fluids are usually stored in the abdomen and pelvic areas, and this can be another cause of bloating. If you are allergic to certain foods, you might find that one of your allergic reactions includes bloating as well. People who are lactose intolerant experience this often.

An enlarged prostate is one of the complex problems in men. The prostate serves the fertility function in men and is situated between the bladder and the penis. With the condition of an enlarged prostate, men find it difficult to do almost anything. This problem normally affects men above 40 as a natural process of aging, as the hormone secreted by them is reduced in the prostate. Lack of exercise and family history are the other two causes of an enlarged prostate. Below are symptoms of an enlarged prostate: Urine frequency: A person, on an average, urinates about 6–7 times a day. In the condition of an enlarged prostate, the person may tend to urinate more than 8 times a day. This is because the prostate starts to secrete very little female hormones that the male produces, as there is a blockage in the secretion of the male hormone. Urinary blockage: Another major symptom of enlarged prostate is urinary blockage as the prostate gland becomes enlarged, blocking the functions of the bladder. Nerve problem: Due to an enlarged prostate gland, there could be a disruption of nerves between the brain and the bladder, in such a way that the brain fails to read the messages by the bladder, thereby leading to uncontrollable urination.

Vitamin B12 is an important nutrient that contributes to the healthy functioning of our body. As it is not produced by our body and we need to get it from animal-based foods. Hence, there is a need to consume vitamin B12 rich food regularly to maintain good health. Vitamin B12 supplements are a good alternative to make sure that an individual doesn’t suffer from any severe deficiency disorders. B12 and Its Significance Vitamin B12 is water-soluble having a significant role in brain function and healthy nervous health. It is required for synthesizing of myelin- a fatty substance that forms a layer around the axons and enables quick transmission of brain signals. Vitamin B12 also helps in the formation of red blood cells. Moreover, it contributes to the synthesis of DNA and metabolism of fatty acid and amino acid. Vitamin B12 supplements can be very useful at the same time. Vitamin B12 Deficiency Vitamin B-12 deficiency is not a very common condition in America. In case you are unsure get a blood test done to diagnose yourself or consult a doctor. Common factors that lead to vitamin B12 deficiency could be aging or heavy alcohol consumption. Weight loss surgery, removal of parts of the stomach or long-term consumption of acid-reducing medication could also lead to a vitamin B12 deficiency.

It is common to confuse plaque with tartar due to similarity in symptoms. Plaque is a sticky, colorless deposit of bacteria that repeatedly forms on the tooth surface. The plaque buildup can stain your teeth. It is also the origin of several gum problems. Plaque removers can help keep your teeth plaque free. Formation Of Plaque Bacteria in our mouth, combined with foods that contain sugar and carbohydrate, produce acids that attack the teeth. Inefficient brushing leads to plaque development, and if not removed, it can cause dental problems. It can also cause permanent damage to the gums, if left untreated. Treating Plaque Eliminating plaque is a daily routine process in our oral care. Regular brushing and flossing are the most basic. Plaque takes as less as 4 to 12 hours to recur on our teeth. Therefore, brushing at least twice a day is essential to fight plaque, followed by flossing for complete dental care. Brushing Even though you brush everyday, and it might seem like a simple task, note the following basics: Do not rush through your brushing routine. Make sure each quadrant of your mouth is brushed for 30 seconds. This means you should ideally brush your entire teeth line for 2 full minutes.

A stye is a small, red, tender bump, either inside or outside of of the eyelid. Stye pops out when the area under the base of the eyelashes or the glands get clogged or irritated. A stye can occur only in one eye or both the eyes at the same time. Medically known as Hordeolum, Stye is caused by the Staphylococcus aureus bacterium that occurs inside the eye and is more painful than the one on the outer side of the eyelid. The factors that contribute to the occurrence of styes include diabetes, stress, and chronic blepharitis. Symptoms At the outset, the area near your eyelid becomes red and there is tenderness in that area. Other indicators are a red bump with a pus spot in the center, excessive tears, feeling of some foreign particle in the eye, crusting along the eyelids, sensitivity to bright light, itchiness around the eye, and more. Treatment options In most cases, styes burst go away on their own. They heal in about a week. What you should, however, religiously do is just to clean up the pus. If you want to get rid of the stye faster, you can try one of the remedies listed below.

Parkinson’s disease is a brain and movement disorder that is caused when the production of dopamine is reduced severely or ceased by the nerve cells. Dopamine is an essential chemical compound that aids the body in normal motor movements. The symptoms include body tremors, uncontrollable movements, imbalance, slowing down of reflexes and movements. The onset of Parkinson’s disease is usually gradual and unnoticeable in the earlier stages and it cannot be diagnosed by just one definitive test but only by a series of clinical tests. These tests then determine the stage of the disease ranging from Stage one to five. Stage I being the first stage of the onset of the disorder and Stage V being the last stage. The initial symptoms are subtle and when considered individually often go unnoticed. Some of the most common symptoms predicting the onset of the disorder are: Tremors or shaking. Reduction in the size of your handwriting. Loss of smell. Difficulty in walking and standing. Masked face (Having an expressionless or serious face when your mood is not so). These symptoms are just some of the many that require the physician’s consultation and expertise to determine if the onset of Parkinson’s disease is imminent or not.

The human body’s urinary tract is known as the urinary or the renal system. This is the system that is used to excrete toxins and waste from the human body. The urinary tract is comprised of the kidneys, ureter, the bladder, and the urethra. An infection anywhere in the urinary system is known as a urinary tract infection, commonly referred to as a UTI. It can affect the ureter, the bladders, or even the kidneys. A bladder infection is known as cystitis. When your upper urinary tract or kidneys become infected it is known as pyelonephritis. A very common reason for such UTI is the E. coli bacteria. Other possible causes for a UTI could be frequent sexual intercourse, or intercourse with multiple partners, diabetes, a lack of hygiene, menopause, and even kidney stones. You could even fall prey to a UTI if you urinate in unclean public restrooms. An infection in the lower urinary tract could cause an urge to urinate frequently, even if the bladder is empty. In some cases, you may even experience pain when you urinate. A kidney infection, whether chronic or acute, is extremely dangerous and could leave lifelong effects and even become potentially life-threatening.

A wrist brace is a support band worn on the wrist. It is meant to provide support, limit movement, and help to heal when you have wrist injuries. They are made of flexible but sturdy materials like nylon or neoprene. Wrist Injuries Wrist injuries can occur due to various reasons. If you play sports like tennis or hockey, or if your work involves menial labor like moving around luggage, crates, equipment, etc., you stand at a higher risk of injuring your wrist. Previous injuries like fractures might cause pain and increase the chances of strains and sprains on the hand. If you work at a desk for long hours, typing or moving a mouse, you risk repetitive strain wrist injuries. Tasks like writing, painting, carpentry and other such work can also lead to injuries. If you suffer from carpal tunnel syndrome, it could also trigger frequent pain in the wrist and fingers. If you are a video or computer game addict, long hours of using controls like joysticks can cause strain. The most common cause of wrist injury is slipping and landing on your hands. Types Of Wrist Braces Depending on the type of injury, you can wear different kinds of wrist braces.