A runny nose also called rhinorrhea is the condition of your nostrils keeping on discharging a fluid type substance. The main reason behind a runny nose is inflammation and congestion in the nasal passage and sinuses linings. Viral infection causes this condition and it is also popularly called cold. Other reasons that result in the swelling are a sinus infection, flu or allergy. The mucus production becomes persistent in your nose membranes clean up this mucus for fighting infections. At certain occasions, the mucus production immediately increases as a part of clearing away allergens and viruses. Learn about the best runny nose remedy options. Steam inhalation It is a very popular and effective remedy for the runny and stuffy nose. As the steam is inhaled, the mucus becomes loosened up, and your nose can be blown off to clear the mucus and congestion. Some people use the steam from plain hot water, but herbal steam is the most effective choice. Herbal steam can be made by adding herbs and essential oils like ginger, thymol, pine oil, mint, eucalyptus, ginger, and camphor. You can do steam inhalation with the help of hot water and towel. The bowl should be filled halfway using hot water, and your face needs to be tilted in the downward direction towards the bowl.

Stomach gas is not an unknown thing for most people. It can invite pain and discomfort and, sometimes, can put you in a very embarrassing situation. Bloating is a typical protestation, affecting a large number of grown-ups. Stomach bloating can interfere with a person’s ability to work and engaged in recreational programs. You become vulnerable to abdominal bloating when your abdomen gets filled with gas or air. This condition makes the abdominal area appear bigger than normal. A tight feeling in the abdomen can be associated with this condition, and you may find it pretty hard to touch. One of the common symptoms is the abdominal pain, and it is caused by gas originating between the pelvis and chest. What are the best excessive gas and bloating remedy options available? Use ginger tea If you feel some uneasiness and heartburn with the stomach bloating, ginger is an excellent option. Ginger contains two chemicals called gingerols and shogaols, and they loosen up the intestinal tract in a fast manner. Ginger is also capable of preventing any aggravation, and the root works as a carminative to stop the overabundance gas. You must take one crisp gingerroot, honey, lemon juice and hot water.

An abscessed tooth can be described as an infection of a tooth root or between a gum and tooth. Bacteria is the one that causes this problem, and they enter the tooth through a dental cavity or crack. The bacteria get spread even into the tip of the root. This condition results in the formation of pus and the patient experiences inflammation and pain as well. Severe tooth decay is the most common condition that leads to abscessed tooth and gum disease is also a major contributor. Other risk factors are sticky foods, excess consumption of carbohydrates, diets high in sugar and poor dental hygiene. Here are some of the best abscess tooth home remedy options: Oil pulling Oil pulling is a very ancient Ayurvedic practice, and it can be utilized to address the problem of an abscessed tooth. This practice is extremely effective in lowering the bacterial growth in the mouth. Toxins can be drawn from the mouth as well as from body easily, and this situation leads to better oral health. You can place one tablespoon of extra-virgin coconut oil in the mouth, and the oil should be swished for 15 minutes. Extreme care should be given not to swallow it.

Pain can be one of the most frustrating and exhausting ailments that can affect the human body, whether it be due to an injury, arthritis or cramps. Pain can cause problems by impairing a person’s judgment and making them stay in bed all day. The science of relieving pain has evolved constantly over the years. Using enhanced research into pain management has led to the best pain relievers being developed by various pharmaceutical agencies worldwide. Picking the right kind of painkiller is not simple because new medications are constantly introduced by pharmaceutical brands regularly. Each pain reliever has its own unique feature and dosage. We bring you a comprehensive list of both natural and medicated pain relievers, to help you with the pain management process. Arthritis Pain Relievers Turmeric is a natural antiseptic and is constantly used in many parts of Asia and Africa to aid in curing heartburn. It is also known to be a great pain reliever for patients with arthritis. Due to a component in turmeric called curcumin, it has anti-inflammatory properties. Acetaminophen is the medical alternative to turmeric for arthritis. This drug is available at six hundred and fifty milligrams and is extremely potent. Taking two caplets of acetaminophen extended release caplets a day should help bring down most fevers, reduce swellings and help relieve pain.

Do you want to end up in a hospital bed? No individual would like to be in a hospital room with needles pierced in the body. For avoiding such kind of situation, an individual should follow a healthy life routine to maintain a good health. But, when it comes to the health of your heart, you can’t take any risk in this. Along with daily exercises and a healthy diet, the heart needs some special supplements. According to survey reports, 17.7 million people lost their lives because of a heart attack all over the world. After the age of 50, the heart needs some special care to avoid heart problems. Sometimes, prescribed medicines don’t give you the required relief to regain your health. There are some natural remedies that help in the stability of the overall health. You can’t rely on any type of medicines. After all, it’s all about your health. How can you trust branded health supplements products, which are not prescribed by a certified physician? Then what you can do? Well, you can try some natural ways to get essential supplements to maintain good health. The natural way provides you the assurance of safety. So, do you know the sources of rich nutrition that can boost up your heart health?

Hemorrhoids often known as piles are a common disease among people. Every three out of four individuals suffer from hemorrhoids at different ages during their lifespan. Hemorrhoids are the swollen veins in the anus and parts of the lower rectum. There are several causes of hemorrhoids. During deliveries, high pressure is exerted on the veins which may cause piles. Excessive straining during the bowel movements is another cause of hemorrhoids. Some of the probable symptoms of hemorrhoids include bleeding, itching, and discomfort. Read the article below to explore the causes, symptoms, facts, diagnosis, and treatment of hemorrhoids. Hemorrhoids can be classified into two categories, internal hemorrhoids and external hemorrhoids Internal hemorrhoids: Internal hemorrhoids occur inside the rectum walls. These hemorrhoids are less painful and don’t cause discomfort or irritation. In the beginning, people don’t even feel internal hemorrhoid. However, the enlargement makes them more obvious. In some cases, too much irritation and straining worsens the hemorrhoids and can even cause bleeding. Internal hemorrhoids can move to the anal opening due to high straining or increased pressure. The condition is known as protruding or prolapsed hemorrhoids. If you find pink skin around the anus area, it is a probable sign of prolapsed hemorrhoids.

A serene, natural and green environment is the best therapy that you need. But, one thing you need to be wary of is the poisonous plants that lurk around the corner, waiting to come in contact with you. Poison ivy is one of the most common allergies that Americans face, with over 50 million people suffering from it each year. Statistics show that about 85 percent of the population is allergic to poison ivy. Poison ivy contains urushiol, which is an oily resin that is responsible for causing an allergic reaction. Urushiol is found in the roots, stems, and leaves of the poison ivy plant, and when you touch or brush against this plant, you end up with a poison ivy rash. Symptoms of Poison Ivy: How can you tell? The symptoms of poison ivy allergy or rash include swelling, itching, and redness in the affected area. You might even experience difficulty in breathing. The rash might turn into blisters. Since the plant has sharp edges, the rash might look like a straight line, as you’ve most likely brushed against it. Poison Ivy Treatment Cold compress Applying a cold compress can help soothe your skin as well as decrease the itchiness and prevent the urge to scratch the affected area.

Heartburn is a stomach condition which is caused by acid reflux, thereby causing a burning sensation in your throat. This situation occurs when the ring which delivers the food, relaxes which it ideally should not. This eventually results in the stomach acid traveling to your esophagus, thereby causing a burning sensation. The primary reason for heartburn is a sedentary lifestyle, food habits, erratic routine and lack of healthy sleep. Whether it happens to you on a frequently or occasionally, here are a few remedies on how to treat heartburn. Weight loss One of the prime reasons for heartburn is excessive weight gain due to overeating. Foods high in acidic release tend to ignite taste buds thereby increasing their consumption. These foods trigger the acidic elements in the stomach which eventually lead to reflux and release acid into the esophagus, resulting in heartburn. Try and keep track of foods you consume as well as opt for a healthy diet. Cut down tobacco and alcohol Whether you are a regular or occasional smoker or drinker, try to avoid tobacco and alcohol consumption, especially if you constantly suffer from heartburn. Tobacco and alcohol increases the production of acid fumes in the stomach thereby resulting in heartburn Avoid self-medication Self-medication is a harmful habit, and if you are one of those who pops pills according to their wish, then it’s time to get a control over this habit.

There are numerous diet meal plans available in the market today. Most of them make promises of shedding fat off your body within a few days. Some are quite bizarre and dangerous. The names are also unique in their own way. Does this fad diet work in reality? Let’s have a look to find out what is all the fuss about: 3-Hour Diet The people following this diet meal plan eat a small portion of meal every three hours all through the day. The theory behind the diet is that it keeps metabolism running since you are regularly eating and therefore burning fat is easier. There is nothing that you cannot eat. You just need to maintain the limited portion size. One is allowed to have candy bars, fried chicken, bacon and red meat while on this diet. Atkins Diet This is one of the diet meal plans that  emphasizes eating low-starch vegetables and lean protein. You need to avoid simple carbohydrates such as sugar and flour as well while on this diet. The diet works to ensure reduced glycemic load or carb content to maintain healthy blood sugar levels. It is believed that eating fewer carbohydrates makes your body burn more fats.

Affecting 20% of the population every year, constipation is a common problem. The digestive system is in control of breaking down the food so that the nutrients can be absorbed by the body. And when a body is unable to do so, it leads to constipation, a condition of disturbed bowel movements. There are hundreds of foods as well as plant-based fiber products that help relieve constipation. Before discussing good sources of fiber for constipation, let’s first understand what it means. Dietary fiber refers to the non-digestible carbohydrates in plants, i.e., fiber is parts of plants or carbohydrates that are not digestible. Fiber is present in is in all plant foods, such as fruits & vegetables, seeds, nuts, grains, and pulses. Dietary fiber refers to non-digestible carbohydrates present in plants. It is usually found in fruits, veggies, nuts, grains, and seeds. Fiber for constipation, by solubility, can be classified into the following two categories: Insoluble fiber – Insoluble fiber is known to attract water into the stool, thus making it lenient and easier to pass with little or no strain on the bowel. In simple words, it acts like a brush, sweeping through the bowels to get waste out and helps in keeping things moving.Insoluble fiber is known to promote healthy bowel movement and regularity when it comes to the passing of stool.